REVIEW:  Northwood results:  Boys Varsity (51-85 Northwood), Girls Varsity (97-39 Woodbridge), Boys Frosh/Soph (76-42 Woodbridge), Boys JV (74-50 Woodbridge), Girls JV (77-59 Northwood).  It was a fun meet overall for both schools.  We enjoyed some great performances in the lower level boys and the varsity girls in this meet.  Our boys’ varsity was once again missing some of our athletes and we were quite timid in some of our events.  It certainly is not the kind of a season that we anticipated but not too late to turn it around and finish strong.  We simply will have to have strong practices and all of our athletes present in these practices.

At Arcadia, our three teams competed well and enjoyed a fun meet.  Christine Babcock finished second in the 3200m and set a new school record with the great time of 10:20.01.

The 4x400m relay of Kyle Wolff (56.9), Sarah Toberty (59.8), Christine Babcock (58.7) and Cassie Stanislaw (57.7) finished first in the meet with a 3:53.6 (tied for the 3rd fastest time ever in school history).

The 4 x 1mile relay team of Bobby Bishop (4:36), Danny Antrim (4:53), Bryan ten Bosch (4:58) and Conrad Wozniak (4:32) ran faster than we did last week at the Trabuco Invitational.

ATHLETES OF THE WEEK:  Chelsea Hillary enjoyed a wonderful meet against Northwood for the girls while Scott Belz had a PR Pole Vault (12’0”) and ran a strong 200 and a strong relay leg.  The 4x400m Relay team of Kyle Wolff, Sarah Toberty, Christine Babcock, and Cassie Stanislaw were the athletes for the Arcadia meet for the girls and Conrad Wozniak ran like the Conrad we know with a great relay leg to bring the team from 2nd to last to the top 10.

WEEKLY ANNOUNCEMENTS:

1)  Rim of the World  Meet on Saturday at 8:00am.  The bus will leave on Thursday at 11:00am for those attending.

2)  Spring Break workouts will take place on Mon, Tue, and Wed at WHS or Irvine HS in the am.

3)  We have a great chance to continue the successful season we have enjoyed to this point.  Our toughest meets are coming up during the last two weeks of the regular season:  Orange County Championships and Trabuco & Huntington Beach dual meets and League Finals.  I hope that the lessons we have learned thus far will lead to each one of you to make the proper/expected decision in terms of your workout responsibilities on behalf of yourselves and as members of this team.

Each of you is expected to participate in at least three coach-practices.

** If you are going on a family vacation, then please have your parents sign the workouts below that you completed while being away from Irvine.  Join us on the days the coaches are available (Mon, Tue, Wed)

Enjoy the time away from the classroom and re-charge your batteries for the dash to the championship finish!

SPRING WEEK SCHEDULE FOR WORKOUTS:

A)  Distance:

• 10 x 400 on Monday at 8:00 at Irvine HS
• Distance runs on Tuesday at  8:00 at WHS
• Long Ladder on Wednesday at 8:00 at Irvine HS
• Distance runs on Thurs and Fri

B)  Sprinters/Hurdlers/Jumpers:

• Conditioning on Monday:  3 sets of 300-250-200 WHS at 9:30, HJ & LJ (after conditioning).
• Event practice on Tuesday (starts, drills, TJ, etc.)  WHS at 9:30.
• Speed on Wednesday:  plyos, weights, 4 sets of (100-75-50) at WHS on 9:30.
• Endurance on Thurs and Friday

__________________________________________________ (Name)

   Completed the necessary workouts over Spring Break!

   Adult signature